Monday, January 13, 2020

Currently Cooking This Week

I don't know about you but the holidays hit me hard this year with lots of sweet treats, meals out, and over eating. So I am trying to focus on eating less sugar and more clean food for right now. My goal is to try to stick to a Whole 30 breakfast, lunch, and dinner. I am not going to be super stick if I am going out to eat or have an occasional treat. After shopping this weekend I had no idea how hard it is to fully follow this meal plan. There are so many foods that have sugar I never even thought of like pasta sauce. I thought I would share the receipts I made for this week. I got most of them from the Whole Kitchen Sink website which has some amazing content on Whole 30. 

Breakfast: Sausage Tomato Egg Bake 
This is my least favorite recipe I made this week as it is pretty bland. I didn't add the basil but I included everything else. I used turkey sausage in the recipe but I think if I made this recipe again I would maybe use prosciutto or something smaller. Finally the shredded potato was not fully Whole 30 because it had some corn in it. 
Rating: 3 / 5

This Whole30 breakfast casserole is filled with sausage, tomato, basil and potatoes, and couldn't be easier to whip up for a Whole30 or Paleo breakfast meal prep recipe. With only a few simple ingredients and a bit of oven baking magic, you'll have a family friendly, gluten-free, and Whole30 egg bake, or be set for the week ahead! #whole30eggbake #whole30breakfastrecipes #whole30breakfastcasserole #paleobreakfast #glutenfreebreakfast #whole30sausagerecipes  

Lunch: Zucchini Noodles with Chicken and Pasta Sauce 
I didn't really follow a recipe I just cooked up some zucchini noddles with chicken and paired it with pasta sauce. It turned out really yummy. 

Rating 5 /5 

Image result for trader joe's frozen zoodles

These are found in the frozen section. I should have bought more than one box for the whole week as the box is kind of small. 
Image result for target pasta sauce
This sauce is SO good and has no added sugar or weird ingredients

I paired this with apple sauce, grapes, and a Lara bar for lunch. 

Image result for mango apple sauce trader joe's
Image result for larabar cashew cookie

Dinner: Beef and Broccoli  
I didn't make this in a slower cooker I just did it over the stove but it tastes so good. I didn't even use all the spices it called for and it still has tons of flavor. I paired it with cauliflower rice and it is so good. 

Rating 5 / 5

This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! #whole30slowcooker #slowcookerbeefandbroccoli #ketoslowcooker #paleoslowcooker #beefandbroccoli

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