Friday, August 17, 2018

Wellness Wednesday #2: Anti-Inflammatory Diet

Well I started this new series Wellness Wednesday to share health related content every Wednesday but so far both posts have not actually gone up on Wednesday. This past week I have been out of town on vacation and the video took WAY longer to upload than I thought it would. 

In today's video I am sharing all the details about my anti-inflammatory diet I am currently on to help reduce my symptoms of inflammation. Some of these diet changes like going gluten free were a bit challenging in the beginning but I am finding it to be a lot easier than I thought it would be! Best of all I have really noticed an improvement in my health since I started following this diet. 


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